The above video gives newcomers to bee products a brief overview of their properties and health benefits. We start with royal jelly and discuss its vitamin properties and health benefits, including energy and stamina and its benefits to the immune system (amino acid content). Bee pollen is discussed, touching on its properties and use by athletes as a supplement to increase stamina and endurance. Propolis benefits are discusses and we wrap up with a look at honey, much more than just an artificial sweetener.